The mistakes we regularly make in our yoga practice do not have anything to do with our physique. In fact, all of the yoga poses are designed specifically to fit people with any physique. The mistakes we make in yoga are fully dependent on our learning process.
No matter how experienced or inexperienced you might be at yoga, you could be making some of the most common mistakes many people make when practicing yoga. That is why we encourage you to sign up with programs like Marianne Wells Yoga Teacher Training to learn yoga.
In this article, we will provide you with some of the most common yoga mistakes, and how you can easily avoid them.
Completely Relying on Your Teacher
Do not think that your yoga teacher is a perfect person. They too might have many yoga mistakes under their belt which need to be corrected.So, never think that your teacher cannot be wrong, especially when it comes to practicing yoga.Your teacher might be a bit more experienced at doing yoga, but they are just an imperfect human like you, and are prone to making mistakes as well.
Asking your teacher for advice in other aspects of your life can also be a big mistake. Yoga teachers are not doctors or priests. Contact a relevant expert no matter what type of advice or service might need.
Thinking Too Much
Whenever you feel like learning yoga, you should do that right away. Some people provide excuses like I am not flexible enough, I am not thin enough, and I do not have the right yoga clothing before they start learning yoga. Keep in mind that yoga is designed to make you more flexible and thin in the long run, and there is no specific uniform that you have to wear in order to practice yoga.
So, if you are planning on starting yoga, start it without any delays.